How do I know if I'm drinking enough?
Your fluid intake is probably adequate if:
1) You rarely feel thirsty
2) Your urine is colorless or light yellow
No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Well, lucky you! The solution is pretty simple.
Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.
No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Now that you have resolved to drink water everyday, you must be wandering how to do it?
Well, lucky you! The solution is pretty simple make water your beverage of choice.
It's a good idea to drink a glass of water:
-
> With each meal and between meals
> Before, during and after exercise
If you feel thirsty
Instead of reaching for your coffee beans as soon as you wake up, look for a glass of water!
1) You rarely feel thirsty
2) Your urine is colorless or light yellow